Want Guilt Free Self Care? Read this Mama.

‘Mum guilt’ – the struggle is real! I was recently asked by a supporter of Mamas Mind Menu to post on ideas for guilt free self care. This mum feels guilty when she tries to do anything self care related beyond keeping her water intake up and washing her hair a few times a week. I can totally relate. On Monday night I was feeling low. About to start another working week with lots of time away from my baby girl, the ‘mum guilt’ was winning. By bedtime, despite avoiding screen time and alcohol and doing all the right things, I wasn’t feeling relaxed at all. I needed a self care pick me up with instant gratification that was both quick and guilt free. This got me thinking about how we can enjoy guilt free Mama self care with minimum effort and maximum impact. Here’s my conclusions… Continue reading “Want Guilt Free Self Care? Read this Mama.”

3 Top Tips To Remind Yourself You Are Bigger Than Your Anxiety

If you have a mental health condition like Anxiety, it can sometimes take over. Some days I feel like a big rain cloud is over my head and it’s hard to see the sunshine inside me. It’s important to remind yourself that you are more than your condition and therefore BIGGER than your Anxiety. The sun will shine through again!

Anxiety is not who I am. It is a condition that I manage (some days more successfully than others) but I do find it easy to forget this sometimes. When you are feeling like you need a reminder that you are bigger than your anxiety try the following tips. Continue reading “3 Top Tips To Remind Yourself You Are Bigger Than Your Anxiety”