Our Experiment at The Science Museum

Here is a little photo story of the fun day me and Miss EEE had at the Science Museum in London last week. The trip was an experiment in itself. I was very anxious before I left – nervous about the tube, the weather, how she would nap! But I pushed myself to feel the fear and do it anyway. I accepted the invite by another NCT mum and her gorgeous little lady. I learnt during CBT that in order to alter our belief system sometimes the only thing that will work is to test out our beliefs. Do ‘experiments’ of a sort.

Continue reading “Our Experiment at The Science Museum”

5 Senses: 1 Food Joy – Sharing Pancakes on the Dance Floor

Take 5 Mama! Put your feet up, grab a cuppa and lose yourself in the second of the 5 Senses: 1 Food Joy series. This week we are hitting the dance floor and sharing a pancake in-between throwing some mad shapes!

Continue reading “5 Senses: 1 Food Joy – Sharing Pancakes on the Dance Floor”

5 Senses: 1 Food Joy – Sugar Cane in Ethiopia

Mama – Escape the daily grind and transport yourself to an Ethiopian market, sharing sugar cane with the local children.

The ‘5 Senses. 1 Food Joy’ series immerses your senses in a joyful food experience from another place and time, for a bite sized moment of mum escapism!

It uses a structure from a popular grounding technique, describing 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and one thing you can taste.

So sit back and enjoy 5 minutes where there are no screaming babas and hair pulling!

The ‘5 Senses: 1 Food Joy’ series immerses you in a joyful food experience from another place and time, for a bite sized moment of mum escapism! It uses a structure from a popular grounding technique, describing 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and one thing you can taste.

Read on to escape the daily grind and transport yourself to an Ethiopian market, sharing sugar cane with the local children. Continue reading “5 Senses: 1 Food Joy – Sugar Cane in Ethiopia”