Here is a little photo story of the fun day me and Miss EEE had at the Science Museum in London last week. The trip was an experiment in itself. I was very anxious before I left – nervous about the tube, the weather, how she would nap! But I pushed myself to feel the fear and do it anyway. I accepted the invite by another NCT mum and her gorgeous little lady. I learnt during CBT that in order to alter our belief system sometimes the only thing that will work is to test out our beliefs. Do ‘experiments’ of a sort.
1 Year Living with Anxiety & a Baby
“Slow down, slow down”, said the midwife in a calm but firm manner. “How?!”, I frantically screamed back in my head. And then, there she was. Our tiny little daughter came flying into the world, with one almighty splash, into the birthing pool.
Mr E and I are now very proud parents to a beautiful, sassy, loving, little one year old. It’s been the best and most challenging year of my life. Here are my reflections, one year into parenthood, on what it is like to live with mental health struggles and a baby. Not all of this has been easy to write but if it means just one other parent knows they are not alone in finding things difficult then it was worth it.Continue reading “1 Year Living with Anxiety & a Baby”